EFT Tapping Meditation: Releasing People Pleasing

An EFT tapping meditation to help you identify, acknowledge, and free yourself from the anxiety, guilt, and discomfort that arises when you think about prioritizing yourself. By calming your nervous system, you will create a sense of peace and safety, enabling you to take baby steps toward advocating for yourself in your daily life.

You will receive a video file to learn the tapping points, an audio file to follow along once you know the tapping points, and a PDF with the tapping script.