Breakthrough Coaching Session

“Thank you so much! The session was really great and you have such a positive, calming energy. I feel like I am moving in the right direction thanks to all the support and tools. I appreciate that you made sure my questions were addressed while focusing on my concerns and sharing the tools you felt would be most beneficial to me. ”

“I had a one-on-one Breakthrough Coaching Session with Lauren after the group coaching sessions ended. This was extremely helpful in two ways: it allowed me to ask more specific questions on some of the topics from the group and it allowed me to finish my work with her and continue on my own. I cannot thank Lauren enough for her encouragement and help through my work with her. The information that Lauren presented was helpful and it is a complement to all the other therapies I have learned. Even though I am still on my journey to mental health healing, Lauren’s teachings have made me feel that there is hope for me in cultivating satisfying relationships and experiencing a calmer life ahead. ”

“Thank you so much for the wonderful feedback and support. The information you provided was valuable and applicable to my situation. I felt heard, I felt validated and I felt hopeful following our session. Thank you for your time and wealth of knowledge, it was extremely appreciated.”

“You were amazing and very attentive and listened to what I said and I very much appreciate it. You gave me great ideas and tips on how to effectively communicate.”

“I am so grateful for our Breakthrough Session and feel like I have greater clarity on how stress and worry begin to feel in my body and the ways I’ve tried to cope in the past. This awareness allows me to implement new self-care modalities of grounding and orienting myself to soothe and become present. I also learned a few ways to regulate my nervous system and why it’s important. The modalities shared can be used at home and are free. I feel empowered about how I can do deep inner work to release my anger, resentment, jealousy, worry, fear, shame, and guilt so I can navigate my new chapter of life with more self-love, grace, compassion, and kindness.

Lauren was compassionate and professional and gave me permission to feel and validate my own feelings without seeking validation outside myself. She created a safe space for me to share and offered simple and effective methods to use to do deep healing inner work...To ‘Let-It-Go’ and love myself first. Thank you, Lauren, I look forward to working with you in the future.”

“Lauren has a very warm approach and gave sound feedback and suggestions. I felt a great sense of relief after our time together.”