Live and on-demand virtual events to educate, motivate, and inspire you!

Learn more about yourself, connect with like-minded individuals, and practice concrete strategies to break free from codependency, perfectionism, and people pleasing in a safe, supportive environment. These interactive trainings will teach you how to love yourself, advocate for your wants and needs, and feel grounded in the present moment.

I also offer live workshops to employee groups and community organizations. To contact me about bringing a virtual or in-person workshop to your company, organization, or community, contact me here: Contact Page.


 Live Virtual Events

Check out my live virtual events for a chance to interact in real time and have your questions answered during a live question and answer session!

Can’t attend live? No problem. All ticket purchasers will receive a copy of the slides and a digital replay to watch at your leisure.

Want to learn more about a particular mental and emotional wellness topic? Submit your suggestions for future virtual events on my Contact Page!

Lauren’s webinar, “Boundary Bootcamp: Learning to Speak Up and Take Care of Yourself,” did not disappoint. Just like her other offerings, this webinar was packed with excellent information and helpful strategies. All of Lauren’s resources have really helped me and I look forward to attending her next webinar on inner child healing.
— Gretchen

Lauren is the most perceptive counsellor I have ever come across. She puts so much heart and detail into her presentations and has a natural gift for understanding others. I’ve learned about human behaviour from a place of compassion. It has brought so much peace and forgiveness to my life.
— Aishling

Downloadable Virtual Events

Does your busy schedule make it difficult to attend live events? Do you learn better at your own pace and like to pause and rewind? Download an on-demand virtual event to watch right away and keep forever!