Boundary Bootcamp : Learning to Speak Up and Take Care of Yourself Virtual Event

Do you identify as a people pleaser? Are you interested in learning how to speak up for yourself with confidence and ease? Do you experience guilt, anxiety, and discomfort when you even think about setting a boundary? If so, this virtual event is for you!

Join me to learn the true definition of a “boundary” as we bust common boundary myths. I will also provide you with specific scripts you can use when addressing common boundary violations. Finally, we will explore how to build emotional strength and resilience to manage the discomfort that often accompanies saying no. In addition to the 60 minute presentation, there is also a dedicated Q&A at the end. You will leave this virtual event with a specific action plan for how to set boundaries with confidence in your own life!