While the winter and holiday season can be a time of joy and excitement, it can also be a source of stress, overwhelm, and exhaustion for many.  The pressure to please and make everyone happy can be compounded by our own grief and loss, nostalgia for past memories, health issues, and concerns about the uncertainty of the world right now. 

Despite the pressures, I strongly encourage you to prioritize your wellbeing over the holidays, especially if you are someone who tends to neglect yourself, push through, and over-function at this time of year.  Here are some questions to reflect upon as we dive into this busy time of year and prepare for 2024.