Because the summer often represents the halfway point in the year, it can be a great opportunity to check in with ourselves, evaluate progress toward our goals, and make any adjustments or additions as needed to meet our current circumstances. I encourage you to be curious, open-minded, and compassionate as you do this internal work rather than allowing that judgmental or harsh inner critic to take over. Celebrate your successes (no matter how small) and identify any shifts that you want to make as the second half of the year unfolds. Here are some journal prompts to consider as part of this reflection process. I hope you find them helpful!