Distress Tolerance Toolbox Worksheet
Feeling overwhelmed, anxious, angry, or drained? This practical worksheet is your go-to guide for emotional regulation in real life. Organized by specific emotional states—anger, sadness, anxiety, and overstimulation—it offers quick, accessible tools you can mix and match based on what works for you. Perfect for parents, helpers, and highly sensitive individuals seeking calm amidst the chaos.
Feeling overwhelmed, anxious, angry, or drained? This practical worksheet is your go-to guide for emotional regulation in real life. Organized by specific emotional states—anger, sadness, anxiety, and overstimulation—it offers quick, accessible tools you can mix and match based on what works for you. Perfect for parents, helpers, and highly sensitive individuals seeking calm amidst the chaos.
Feeling overwhelmed, anxious, angry, or drained? This practical worksheet is your go-to guide for emotional regulation in real life. Organized by specific emotional states—anger, sadness, anxiety, and overstimulation—it offers quick, accessible tools you can mix and match based on what works for you. Perfect for parents, helpers, and highly sensitive individuals seeking calm amidst the chaos.