Calm in the Chaos: Mental Health Tools for Helpers Virtual Event
Whether as a parent, caregiver, empath, or helping professional, taking care of others is one of life’s most meaningful — and most demanding —roles. Between juggling schedules, managing big emotions (others and our own), and trying to show up fully each day, it’s easy to put our mental health on the back burner. Calm in the Chaos is a supportive and practical workshop designed to help you reconnect with your own emotional wellbeing while navigating the challenges of caring for others.
Check out this virtual event to pause, breathe, and gather tools to support your mind, heart, and nervous system so you can engage from a place of resilience, not reactivity.
Whether as a parent, caregiver, empath, or helping professional, taking care of others is one of life’s most meaningful — and most demanding —roles. Between juggling schedules, managing big emotions (others and our own), and trying to show up fully each day, it’s easy to put our mental health on the back burner. Calm in the Chaos is a supportive and practical workshop designed to help you reconnect with your own emotional wellbeing while navigating the challenges of caring for others.
Check out this virtual event to pause, breathe, and gather tools to support your mind, heart, and nervous system so you can engage from a place of resilience, not reactivity.
Whether as a parent, caregiver, empath, or helping professional, taking care of others is one of life’s most meaningful — and most demanding —roles. Between juggling schedules, managing big emotions (others and our own), and trying to show up fully each day, it’s easy to put our mental health on the back burner. Calm in the Chaos is a supportive and practical workshop designed to help you reconnect with your own emotional wellbeing while navigating the challenges of caring for others.
Check out this virtual event to pause, breathe, and gather tools to support your mind, heart, and nervous system so you can engage from a place of resilience, not reactivity.