Join me for a monthly supportive 60-minute group session designed to help you reconnect with yourself and others. This is a safe, compassionate space to share, learn, and strengthen your emotional well-being. Perfect for those who participated in my group coaching program, anyone who wants as-needed support without a commitment, those who are craving more community with like-minded individuals, or anyone looking for a more cost-effective way to work with me!

Join me on the last Tuesday of every month at 3 PM ET for a 60-minute drop-in group session designed to help you reconnect with yourself and others.

Together, we’ll:
✨ Check in and share in a supportive space
✨ Practice guided somatic exercises to regulate the nervous system
✨ Explore key themes like codependency, people-pleasing & perfectionism

This is a safe, compassionate community where you can show up exactly as you are and leave feeling more grounded, connected, and supported. I can’t wait to see you there!

Important:

• This is not therapy or medical advice.

• Participation is voluntary and at your own pace.

• By registering, you agree to follow the group guidelines and respect others’ confidentiality.